Kathryn "Kat" adams, LMT

My name is Kathryn, though most people call me Kat. I am a Licensed Massage Therapist with nearly 20 years of experience and extensive training in massage and bodywork.

Since 2022, I have specialized in the John F. Barnes approach to Myofascial Release Therapy, a gentle, hands-on treatment designed to address fascial restrictions that may contribute to chronic pain, tension, limited mobility, and other persistent symptoms. 

Besides reducing pain, improving mobility, enhancing athletic performance, promoting physical and emotional wellness, I’ve helped clients with recovery after injuries and surgeries, and even helped some avoid surgery